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How to Breast Massage
Breast oil massage
Ayurveda full body oil massage video click this image
Ayurvedic massage therapy generally provide a therapeutic cure, it does helps the organism to receive nutrient material from within the body and to expel toxins.
Certain ailments related to the muscles, ligaments and nervous system can be completely healed through good ayurvedic massage therapy. In diseases caused by deranged Vata, massage therapy can also be the only remedy. In diseases caused by deranged pitta and kapha, ayurvedic massage therapy compliments other healing methods.
In ayurvedic massage therapy, the practitioner works with the knowledge of the nila or pressure points. Ayurvedic massage therapy is an ideal remedy for pain.
Ayurvedic massage therapy can be a real cure in case of arthritis, rheumatism, neurasthenia, high or low blood pressure, sciatica, paralysis, polio and insomnia. In all these cases, the massage practitioner should however also prescribe specific medication, changes in daily habits, exercises, etc..
Massage enhances relaxation of the muscles and relieves pain. It also increases blood circulation.
The literal meaning of 'massage' is manipulation of the soft tissues of the body using the hands. In naturopathy, massage occupies a very important place in the treatment of diseases of all kinds.
1. Massage is used to improve blood circulation, to reduce swelling (oedema), adhesions in tissues after injury, reduce muscular spasm and improve muscle tone.
2. Massage reduces muscle-tension and relieves pain, opens the pores of the skin, thus eliminating toxins from the body through sweat.
3. It stimulates the digestive system and activates the urinary system
Gentle pressure point massage with warm oil eases away tension and induces relaxation. It increases the circulation in your scalp to promote healthy and strong hair growth.
It is especially indicated for migraine and tension, headaches, sleeping problems and for brittle hair.
Raja Yoga – Raja, meaning ‘royal’, is considered the highest form of yoga. Meditation is its focal point.
Karma Yoga - The path of service. The principle of karma yoga is that what we experience today is created by our actions in the past. We practise karma yoga whenever we perform our work, live a selfless life, and serve others.
Bhakthi Yoga - The path of devotion, Bhakthi yoga cultivates acceptance and tolerance of others.
Jnana Yoga – The path of transcendental knowledge and wisdom. This can only be achieved through the study of the scriptures and texts of the yogic tradition.
Tantra Yoga – The path of ritual where a respectful attitude is cultivated, encouraging a ritualistic approach to life.
Asthanga Yoga – The eight-step path developed by the father of yoga, Patanjali. This promises to lead the seeker from ignorance to truth. It is an energetic form or yoga, often termed as power yoga. Well known thanks to celebrity fans such as Madonna and Gerri Haliwell, this power yoga involves linking a special breathing technique with a series of progressive postures. This is meant to create intense internal heat and external sweat to detoxify your muscles and organs.
Lyengar Yoga – A popular and widely recognised class, this focuses on precision postures and is slower-moving than some other styles – but intense. It can be easily picked up by beginners.
Ashtanga – Bikram Yoga – The hot-room style. This involves a system of 26 sequenced postures practised in a room heated to 100-110?F. There’s less focus on perfect posture and more on sweating and getting a good workout. It’s one of the more demanding styles and you will need to be reasonably fit to practise it.
Sivananda Yoga – This soul-calming style involves a series of postures, breathing exercises, relaxation and mantra chanting. It’s particularly good for people wanting to touch on the more spiritual or emotionally balancing side of yoga.
The best time to practise yoga is either in the morning or in the evening as long as the stomach is empty. It can be practised by anyone, at any age, with any physical condition, depending on individual needs. For example, athletes and dancers practise yoga for restoring their energy and to improve stamina; women working at home for rejuvenating energy and reducing fatigue, and the elderly to feel strong and improve memory.
