pregnancy

Ayurvedic approach for pregnancy

Ayurveda favors of having ghee (butter oil) in the pregnancy which will nourish your body and your fetus. Ayurveda denies of having sexual intercourse during the whole pregnancy period. Green leafy vegetables, less spices and light food is advisable. One should not go for curds at night. Junk food, packaged food, bottled drinks (cold drinks) are best to be avoided.

Ayurveda suggests to keep the pregnant lady in happy mood all the time because the mind and nature of the mother equally affects the development of the child.

How to Breast Massage

	After taking a bath Just dry the breast and clean it with the warm wet towel. It is actually recommended to notice your reflected contour to see the total difference of your breast before and after applying the product.		Squeeze the tube to acquire an amount of a 1.5 cm. coin cream for a size cup A-B breast. As for cup C and up sized breast the actual amount should be even made proportional.
	Apply the breast cream around on only one breast side first. Supposing that your breast is a circle, alternately use both palms to massage your breast that by drawing the breast upwards starting from the crease and inwards by from the side. Move your fingers in the circular and upward motion around your breast to contour the ground breast to be round. Do it so for 2-3 minutes or until the cream is that fully absorbed.
	When one side is fully done, notice the differences of the breast contour again by comparing the massaged side with the other side, specially around the upper breast and breast base and cleavage area.		Massage the other side of the breast by using the same method.

Ayurveda flower