What is it?
Though practised in Asia for some 5000 years, yoga has come to be appreciated by the Western world more recently, as its relaxing and health-enhancing effects have been demonstrated.
From a Sanskrit word meaning ‘Union’, yoga connects mind with breath to control the body and create ultimate physical health and mental peace.
Yoga is also an integral part of Ayurvedic treatment with early morning classes in major ayurvedic retreats.
YOGA – which style suits you ?
The benefits of yoga are numerous and include: good health, happiness, longevity, mental stability, and increase in concentration.
Hatha Yoga – The most familiar kind of yoga practised in the west. It consists of asanas (body postures), pranayamas (breathing exercises), and meditation and provides a balanced approach to the search for perfect physical/mental health and happiness.
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